If you're a coffee enthusiast, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of turmeric, all known for their immune-boosting properties. You can even add propolis into your coffee for

Ditch those pesky sneezes this spring with some simple strategies. First, identify your triggers – are you allergic to pollen? Once you know your enemy, you can avoid exposure. Keep windows closed, run an air purifier, and consider wearing a respirator outdoors on high pollen days. Boosting your immune system can also help you overcome allergies